Yoko Maeda
2024.01.04
Why Can't I Lose Weight? A Cosmetic Internist Explains Unexpected Causes and Solutions
To maximize your beauty, care for both the inside and outside is essential. We aim to bring advanced anti-aging treatments, such as peptide therapy common overseas, to our Japanese patients. While aesthetic medical approaches may offer more gradual results, they are crucial for building the foundation that supports beauty and youth. We combine nutritional therapy and lifestyle improvements with hormone replacement, peptide therapy, and regenerative medicine to propose personalized treatment plans. We provide long-term support for health and beauty from within.
Why can't I lose weight even when I try hard?
"I'm sticking to my diet and exercising, but I'm not losing weight!" Many people share this frustration.
Actually, the reason for difficulty losing weight isn't just about calories—it can also be hidden in your body's hormonal balance, metabolism, and lifestyle habits...
This time, Dr. Yoko Maeda, Director of Aesthetic Medicine at BIANCA CLINIC, explains exactly why people want to lose weight.
Could insulin resistance be the cause of weight gain?
People tend to think "gaining weight = overeating," but it's not just that. Metabolism and hormones also play a significant role.
It is related. Among these, one that has been gaining attention in recent years isinsulin resistanceThis is the current state.
Insulin is a hormone secreted to lower blood sugar levels, but when it is secreted frequently over time, the body gradually becomes less responsive to it and more prone to storing fat. This is the state of insulin resistance.
If this situation continues...
・Waist becomes thicker
・Fasting blood sugar and triglycerides increase
・Prone to high blood pressure
Such changes directly lead to obesity.
"I'm trying so hard but I'm not losing any weight!" The reasons vary.
In addition to insulin resistance, multiple factors may be involved in making it difficult to lose weight.
・Decreased muscle mass and lack of exercise
・Disruption of the intestinal environment
・Excess cortisol due to sleep deprivation and stress
・Hormonal imbalance
・Nutrient deficiencies (particularly vitamin D, etc.)
・High GI foods ・Excessive fructose intake
・Exposure to endocrine disruptors (environmental hormones)
If you're thinking, “I'm trying so hard, but I'm not seeing results...” these "hidden reasons" might be at play.
The Pitfalls of GLP-1 Diets
Recently, weight loss methods utilizing GLP-1 receptor agonists (e.g., semaglutide) have also been gaining attention.
Actually, according to the results of the clinical trial,Approximately 40% of the weight lost consists of non-fat tissue such as muscle.It is known that this was the case.
In other words, even if you use GLP-1, if you don't maintain muscle mass, your metabolism becomes more prone to slowing down, and the risk of rebound weight gain also increases.
Achieve a lean physique by reevaluating your lifestyle habits!
What truly matters is building a body that resists weight gain and easily loses weight.
To achieve this, the key lies in reviewing fundamental lifestyle habits such as diet, exercise, and sleep, and balancing hormones and nutrition.
[Summary] There's a reason why you can't lose weight.
Why can't I lose weight no matter how hard I try? The reason may lie in “invisible causes” like your body type, hormonal balance, or insulin resistance.
If you're struggling to see results despite your best efforts with dieting, why not start by getting to know your body's current state?
Bianca Clinic Aesthetic Medicine supports beauty and health from within.
Before you give up on unrealistic diets, let's work together to build a body that naturally loses weight—one that's right for you.
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※This article is intended for general informational purposes only and is not intended to diagnose, treat, or prevent any specific disease. If you have health concerns, please consult your physician.
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