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How to Choose ProteinI wonder if many people are actually feeling lost.

While protein supplements have become readily available lately, different types vary in absorption speed and likelihood of causing allergies.

 

Dr. Yoko Maeda of BIANCA CLINIC explains how to choose protein supplements tailored to your goals, such as muscle building, health maintenance, and diet support.

 

 

The way people choose protein varies from person to person.

I am Yoko Maeda, a cosmetic physician at BIANCA CLINIC.

Protein is,Broadly speaking, there are two types: "animal protein" and "plant protein."

Furthermore, they are divided into different types, each with distinct characteristics.

Which protein is right for you depends on your body type and goals.Therefore, we do not recommend taking word-of-mouth reviews at face value.

This time, I'd like to share key points for choosing protein from the perspective of a cosmetic physician.

 

 

Characteristics of Animal Protein

First, let's talk about animal-based protein.

Since it's relatively easy to get, I imagine many people drink it, don't they?

 

Whey Protein

Milk-derivedA fast-absorbing protein ideal for post-workout recoveryis.

Rich in essential amino acids, it is often chosen by those seeking to increase muscle mass.

 

Casein Protein

Casein protein, like whey protein, is a milk-derived protein.

It is recommended before bedtime as it is absorbed slowly, but individuals with milk protein allergies should exercise caution.is required.

 

 

Characteristics of Plant-Based Protein

Plant-based protein is characterized by a relatively low risk of allergies.

 

Soy Protein (Soybean)

Absorbs slowly and keeps you feeling full longerTherefore, it's perfect for meal replacement or nutritional supplementation during dieting.

 

Pea Protein (Pea)

Low allergen, making it easy to incorporate even for those with soy allergies.

Well-suited to the Japanese constitutionIt's protein.

 

Hemp Protein · Rice Protein

Protein made from ingredients such as brown rice and hemp seeds.

BothIt has a slightly distinctive taste.。

 

 

Plant-based proteins are low in methionine content.

"Blue Zones"In regions with high longevity, intake of the essential amino acid methionine is low.I hear.

Methionine intake has been suggested to be associated with maintaining health.

Plant-based proteins contain less methionine compared to animal-based proteins.is.

 

 

Here's what matters when choosing protein

The way you choose protein supplements depends on your goals.

 

・Want to increase muscle mass → Whey protein with fast absorption speed

・Diet Support・Meal Replacement → Soy protein and casein protein that keep you feeling full

・Concerned about allergies → Plant-based protein (pea protein, rice protein, etc.)

 

If you're drinking protein for daily nutritional support or health maintenance,Ease of continuation is also important。

Choose based on your taste preferences and price considerations.

 

 

The key to choosing protein is "purpose × body type × ease of maintaining."

The key to choosing protein is selecting one that suits your body type and lifestyle.

Animal-based and plant-based proteins each have their own characteristics, so choose the protein that best suits your goals and preferences.

 

If you're drinking protein shakes but still struggling to build muscle, it may be due not only to nutrition but also to the influence of your hormone balance.

Particularly in men, declining levels of hormones like testosterone can also affect the maintenance of muscle mass.

At Bianca Clinic's Aesthetic Medicine Outpatient Department, we support beauty and health from within.

Please feel free to contact us.

 

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※This article is intended for general informational purposes only and is not intended to diagnose, treat, or prevent any specific disease. If you have health concerns, please consult your physician.