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For those who wish to maintain youthful vitality, masculine charm, and inner composure, we recommend Omcare—supporting men's beauty and health.

 

This time, for those who think, "I've heard the term, but what exactly should I do?", we'll introduce easy-to-do care at home as an introductory guide to Omcare.

 

Om Care = Care for Men's Unique Concerns

 

Omcare is a portmanteau of "Homme" (man) and "Care." It refers to care for health issues and concerns specific to men, and is also sometimes called Omtech or MenTech.

The primary focus of men's care is grooming around the male genital area. Additionally, treatments for AGA (androgenetic alopecia) influenced by male hormones and muscle enhancement also fall under men's care in a broader sense.

 

How to Practice Intimate Care for a Clean and Healthy Intimate Area

 

The following three steps are easy to incorporate as your first steps in om care:

 

 

Keeping the male genital area clean is fundamental to grooming. Removing hair around the male intimate area (VIO hair removal) not only reduces time spent on self-grooming but also helps suppress the growth of bacteria that can cause odors and itching. For daily cleansing and moisturizing care of the intimate area, we recommend using specialized grooming products like intimate care soap and moisturizers (oils or creams).

 

Thorough moisturizing can also help care for darkening around the male genital area, so be sure to incorporate it into your daily home care routine.

 

How to Perform Om Care for Male Enhancement

 

Men seeking to improve their specific sexual and excretory functions should try the following Om Care practices.

 

【Lifestyle Habits That Promote Blood Circulation】

 

Improving blood flow is key to boosting male vitality. Aerobic exercises like walking or jogging may enhance blood flow to the penile corpus cavernosum, which governs erectile function, potentially leading to improved stamina.

 

Additionally, smoking constricts blood vessels and is one factor that can increase the likelihood of developing ED (erectile dysfunction). Excessive alcohol consumption is also said to disrupt hormonal balance and reduce libido. Therefore, if you wish to improve erectile function, start by quitting smoking and moderating your alcohol intake. Furthermore, to promote blood circulation in the lower body, it is important to make a habit of daily bathing (hot baths or half-body baths).

 

【Nutritionally Balanced Meals and Supplements】

 

Men seeking to enhance their performance should also focus on nutritional balance. For instance, zinc (found in oysters, lean meats, nuts, etc.) aids testosterone production, boosting “masculine vitality.” Furthermore, arginine (found in soybeans, nuts, chicken, etc.) and citrulline (found in watermelon, cucumber, bitter melon, etc.) are components that promote nitric oxide production and dilate blood vessels. Consciously incorporating these into your diet can help improve erectile function.

 

That said, many people find it difficult to get a balanced intake from their regular meals. Use supplements as needed and manage your nutrition wisely.

 

【Strength Training】

 

Strength training is essential for enhancing male sexual function. The key muscles involved in sexual function are three: the anus (sphincter muscles and pubococcygeus muscle), thighs (quadriceps and biceps femoris), and buttocks (gluteus maximus). The pelvic floor muscles surrounding the anus are also crucial.

 

Effectively strengthening these muscles can help improve erectile endurance, stamina during sexual activity, and functions related to urination and bowel movements.

 

The most common methods for strengthening the pelvic floor muscles and anal area are hip lifts and Kegel exercises (pelvic floor muscle training). For a full workout targeting the buttocks and thighs, squats are also recommended.

 

Performing a straddle stretch to increase blood flow around the groin area enhances effectiveness. Incorporate strength training into your daily routine, even if only a little at a time, and aim for a masculine physique.

 

Omcare also offers approaches in aesthetic medicine.

 

For those who want to try methods more effective than self-care, men's aesthetic medicine is also an option. At Bianca Clinic, we offer the following treatments as part of our men's care services:

 

【Hormone Replacement Therapy・Peptide Therapy】

 

Testosterone, a male hormone, significantly impacts men's health, including muscle growth, libido, and daily vitality. Natural hormone replacement therapy supplements testosterone—which declines with age—to restore it to near-optimal levels, thereby addressing physical and mental discomfort.

 

For those seeking muscle growth and increased vitality, peptide therapy is an option when testosterone levels are near normal. By replenishing peptides depleted by aging or poor lifestyle habits, it efficiently supports muscle mass gain. Depending on the peptide formulation prescribed, improvements in sexual function and enhanced stamina may also be expected.

 

Additionally, Bianca Clinic provides nutritional guidance based on orthomolecular nutrition therapy. If you have concerns about your nutrition, please feel free to consult with us.

 

▷For more information about muscle enhancement at Bianca ClinicHere

 

Body Sculpting with M-Sculpt Combination Therapy

 

EMSCULPT is a medical device that simultaneously supports fat reduction and muscle enhancement. It delivers approximately 20,000 muscle contractions in 30 minutes, and is said to conveniently enhance body sculpting effects simply by wearing the device.

 

At Bianca Clinic, you can combine liposuction with our design-focused "Abcracks Sculpting" procedure. Achieve not just thinness, but a youthful, toned physique that's truly ideal.

 

【Male Genital Hyaluronic Acid Injection】

 

Traditional hyaluronic acid injections for male genitalia typically target only the glans. However, Bianca allows for injection into the entire penis. This approach delivers natural volume and youthful firmness throughout the entire shaft, not just the tip. Our meticulous focus on minimizing discomfort makes this treatment accessible even for those who feel apprehensive, thinking, "Injections in the penis sound painful..."

 

Patients have shared that achieving a more ideal shape and size for their male genitalia has given them greater peace of mind and confidence.

 

For men seeking to enhance their masculinity through Omcare, visit Bianca Clinic.

 

In addition to the treatments introduced here, we offer a variety of men's aesthetic medical services, including AGA (androgenetic alopecia) treatment, medical VIO hair removal, and men's anti-aging care treatments.

 

For any concerns or questions about omu care, please consult Bianca Clinic. We'll propose omu care methods tailored to each individual, including self-care techniques you can practice at home.