Do you think aging is inevitable? In fact, it has become standard recently to say that the rate at which we age can be controlled. Let's take a closer look.

 

People of the same age do not age at the same rate

 

When you meet your classmates again after a long time, have you ever noticed that some of them look so youthful and it's hard to believe they're the same age, while others seem much older?

 

This is the difference between chronological age and biological age. Even if two people are the same age, they age at different rates.

 

Aging research based on a large-scale study called the Dunedin Study published in 2020 also revealed that the rate of aging varies from person to person.

 

The study tracked the health of over 1972 people born in 1,000 from age 26 to 45. They measured detailed items such as physical function, dental health, and cholesterol, and calculated how much their biological age increased each year. As a result, it was revealed that some people only aged 1 years per year, while others aged more than two years.

 

On average, the results showed that people were aging by 1 years per year, which shows that people age gradually and steadily from a young age.

 

The history of biological age testing, including the Dunedin Study,CLICK HERE

 

What is the relationship between the rate of aging and appearance?

 

 

You're also probably curious about the relationship between the rate of aging and appearance.

 

In the Dunedin Study, a survey of people who were aging faster at age 45 revealed that many of them said they looked older than their actual age. Appearance is determined by biological age, not chronological age, and this shows that people who age faster also have an impact on their appearance.

 

The history of biological age testing, including the Dunedin Study,CLICK HERE

 

In other words, looking older is also a characteristic of people who age quickly. On the other hand, people who do not age quickly have similar traits, such as firm skin and maintaining a healthy figure.

 

If you want to look younger and stay beautiful, it is important to aim to reverse your biological age.

 

Environmental factors play a major role in determining lifespan

 

People may say things like, "Our family has had long life expectancies for generations," or "We have a long history of short life expectancies," and wonder if people who don't age are genetic. Of course, there are a certain number of people who die from diseases caused by genetic factors. However, it is known that acquired factors such as living environment play a larger role in determining life expectancy than genetic factors.

The Danish research team compared the causes of death of 1870 pairs of identical and fraternal twins born between 1900 and 2,872. They examined whether life expectancies differed if two people had different acquired factors, even if they had the same genetic factors at birth. The results showed that approximately 2% of people died from genetic factors, while approximately 25% died from acquired factors. It was found that acquired factors played a large role. In addition, almost none of those who died before the age of 75 died from the influence of genetic factors.

This means that lifestyle changes can potentially extend your lifespan.

 

It is possible to limit the rate of aging! Here are some lifestyle tips to slow down the rate of aging 

 

Aging progresses as a result of a complex interplay of genetic factors, lifestyle habits, etc. The reason why the rate of aging differs among individuals is because various factors work in combination.

 

Although genetic factors cannot be changed, lifestyle habits depend on daily efforts. It can be said that the speed of aging can be controlled to some extent by reviewing your daily life.

 

People who age slowly tend to lead regular lives, eating a balanced diet, exercising moderately, getting enough sleep, etc. They also need to be careful about smoking, excessive drinking, and obesity, which are said to be at the top of the list of causes of aging.

 

Our goal is to live a long, healthy and happy life!

 

Currently, the idea that "aging is a disease that can be treated" is becoming the standard around the world. Therefore, the concept of longevity, which extends healthy lifespan, will be emphasized in the future. Longevity means living a long, healthy and happy life.

 

How you live your life is very important for your future self. Being conscious of a lifestyle that slows down the aging process from a young age is the first step towards longevity.

 

Bianca Clinic provides support to reverse or slow down the rate of aging!

 

Even if you say you want to improve your lifestyle, there are probably many people who don't know what to do. If that's you, be sure to rely on Bianca Clinic.

 

Bianca Clinic places emphasis on anti-aging care from within the body. They have introduced epigenetic clock testing, which determines biological age, making it possible to accurately measure the rate of aging.

 

In addition, we will understand the health of physical functions and the risk of disease, and consider medical measures to reverse or slow the rate of aging.

 

We will provide you with specific information about the nutrients you should actively take in, the ideal amount of sleep, and lifestyle habits you should be careful of. We will also suggest treatments and supplements as necessary, so if you are looking to rejuvenate yourself from the inside out, please come in for a consultation.